Episode 20
January 28, 2014

DISCIPLINE: The Exercises

Tune in to gain practical insights that can help you master the art of discipline in your personal and professional life. In this episode, Myleik Teele dives into the crucial exercise of discipline and shares her proven tips to stay focused, boost productivity, and achieve more than you thought possible. She emphasizes the importance of setting the week, committing to your schedule, and creating an effective to-do list. Myleik encourages listeners to tackle tasks promptly, avoid procrastination, and find non-food-related rewards for motivation.

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