Episode 176
January 30, 2024

From Codependency to Compassion: Transforming Friendships in Adulthood

In this episode, we address a letter from one of our listeners regarding the challenges of navigating friendships. The listener, a 31-year-old woman attending therapy, is experiencing personal growth. However, she finds it difficult to balance this growth with her long-term friendships, particularly with her best friend of 20 years. She wants to change the dynamics of their friendship without hurting the other person’s feelings. We explore the complexities of changing friendship dynamics, the importance of personal growth, and maintaining relationships. Tune in to learn how to manage evolving friendships while staying true to yourself.

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